Insanity will test your limits, and might just be the hardest workout you have ever tried.  Shaun T is your trainer on all 10 of  the DVD’s.  Based on a plyometric workout, yo will go non-stop doing intervals of strength, resistance, and ab/core training.  You do not need any equipment, or any gym memberships. You can do it all from the comfort of your own home.

The maximum interval is the big secret behind the Insanity workout.  There is none of this take it easy, or have a seat if you feel you are working too hard.  Shaun T makes you max out your strength until you feel like death would be a better option for losing weight… but it works.

You will be challenged, but that is what you need. You will do both aerobic, and anaerobic intervals to the max.  In one single workout you will lose more then 1000 calories, and have your dream body in only sixty days.  I have not worked out this hard well… ever.  I have never sweated like that before, but you would be amazed at how great you feel afterwords, and confident.  It is insane, but I highly recommend it for those of you that need a bit of motivation. Feel good about yourself, and your health. The weight is not going to lose itself.

The Exerspy tracks all of your progress, and tells you if you are doing enough to burn calories and lose weight.  It is lightweight, and conveniently wraps around your arm so it will not get in the way when you are getting fit.  It will give you a view of your physical activity and calorie burn form five different perspectives.  It is a necessity to anyone who wonders what the point of exercising is.

It has never been this easy to track your exercise and the results.  The data is precise and accurate.  It is all in real time, so what you see is up to date.  The Exerspy will tell you how many calories you have lost down to the moment.  You can see how many steps you have taken that day.  It will even tell you if you are undergoing an easy, moderate or hard work out.  That is not all, the Exerspy will also tell you how efficient you are sleeping., and you can print all your results so you can see them all in one concise place.

The Exerspy allows you to set preferences too, so you can tell it exactly what you want to be doing.  Now you can take exercising seriously.

I thought I should give it a try as I have a few extra pounds that I could stand to lose, and that way I could test to see if the product actually worked.  First, I wanted to make sure it was safe.  The ingredients are on the bottle, but all I got out of the commercial was that it contained yam extract.  I thought, hey I eat yams all the time, and they do not seem to make me lose weight, but heck I will give it a try.

Zylotrim contains 7-Keto which is a steroid found within each and every one of us.  So yes, it is 100% natural, but I do not know where the yam comes in.  7 Keto does not have any side effects, so that is a benefit,and it turns out that 7 Keto actually does have a weight loss ingredient in it.  It has been proven to have a positive effect on thyroid hormone levels in obese people.  There is data to support this claim, so Zylotrim does have a point.  The thyroid has a major effect on our metabolisms.  It is thought that if we can control out metabolism, we can get rid of obesity.  Zylotrim may be a great first start to this research, while making money off of us at the same time.

I have been taking it for a few weeks and I have lost 3 pounds.  Now my weight has the tendency to fluctuate around these levels so I am wondering if anyone has results if you have been taking for more then a couple weeks.  Please share your results, so we can find out if Zylotrim is as good as it claims.